My Approach

Physical therapy shouldn’t feel rushed, confusing, or impersonal.

I take the time to truly listen first—then create a plan that fits your life, your goals, and your season. Whether you are navigating postpartum recovery or dealing with symptoms that just won’t go away, my goal is simple.

Help you feel better, move better, and get back to the life you love.

For the Women I Work With

If you’ve had a baby and feel like your body isn’t quite the same…

If you’re dealing with leaking, pressure, pain, or hesitation getting back to exercise…

If you’ve been told “this is just part of being a mom”…

It’s not.

Every woman deserves support after pregnancy—not just to heal, but to truly thrive.

No more avoiding workouts.

No more planning your day around symptoms.

No more settling.

You can feel strong, capable, and confident again.

For Those Dealing with Chronic Pain

If you’ve been in pain for months—or even years—and feel like you’ve tried everything…

I see you.

And I know how frustrating it is to feel like nothing is working.

And I want you to know:

You are not broken.

And you are not out of options.

I love helping people connect the dots, understand their bodies, and finally experience relief when nothing else has worked.

Outside the Clinic

I live in Northern Virginia with my husband and three boys, who keep life loud, messy, and full of joy.

When I’m not working with clients, you’ll find me chasing them around, moving my body, dancing in the kitchen, or spending time with the people I love.

My faith is the foundation of everything I do—it’s what fuels my passion for helping others find strength, confidence, and freedom in their bodies.

You Don’t Have to Figure This Out Alone

You don’t have to keep guessing, pushing through, or wondering if this is just how it is now.

There is a path forward.

And I’d love to help you find it.