How I Can Help You
Pelvic Floor & Core Support for Moms
Support for pregnancy, postpartum recovery, and returning to exercise—so you can feel strong, confident, and back in control of your body again.
This if for you if…
You’re newly postpartum and don’t feel like yourself yet
You’re nervous to return to exercise
You’re leaking, feeling pressure, or unsure what’s normal
You’re pregnant and want to feel prepared for birth and recovery
Postpartum & Pelvic Floor Care
If you’re:
leaking during workouts
feeling pressure or heaviness
dealing with core weakness or doming
avoiding things you used to love
You don’t have to live this way.
We focus on helping you reconnect with your core, build strength safely, and return to exercise and daily life without fear.
Pregnancy Support & Preparation
You don’t have to wait until after baby to take care of your body.
During pregnancy, we can help you:
stay active safely
support your core and pelvic floor
reduce aches and pains
prepare for delivery and recovery
This is perfect if you want to feel strong, supported, and confident going into postpartum.
Additional Services
I also offer care for concussion and vestibular conditions, including dizziness, vertigo, and balance concerns.
If you’re unsure if this is a good fit, feel free to reach out and I’m happy to guide you.
Care Designed Around You
Your care is always one-on-one and tailored to your body, your goals, and your season of life. Especially for busy moms who don’t have time for guesswork or generic plans.
Dry needling
Hands-on manual therapy
Pelvic floor and core rehabilitation
Strength and movement retraining
Nervous system support and pain education
Return-to exercise guidance
A clear, personalized plan so you know exactly what to do between sessions
Get In Touch
Have questions or not sure where to start? I’d love to hear from you. Fill out the form and I’ll personally get back to you within 1-2 business days.