How I Can Help You

A minimalist yoga or workout space with a dark gray mat, a foam roller, three gray exercise balls, a water bottle, a large textured ball, a potted plant with long green leaves, and a smaller potted plant with small leaves, all placed on a white surface against a beige wall with shadows from sunlight.

Pelvic Floor & Core Support for Moms

Support for pregnancy, postpartum recovery, and returning to exercise—so you can feel strong, confident, and back in control of your body again.

This if for you if…

  • You’re newly postpartum and don’t feel like yourself yet

  • You’re nervous to return to exercise

  • You’re leaking, feeling pressure, or unsure what’s normal

  • You’re pregnant and want to feel prepared for birth and recovery

Postpartum & Pelvic Floor Care

If you’re:

  • leaking during workouts

  • feeling pressure or heaviness

  • dealing with core weakness or doming

  • avoiding things you used to love

You don’t have to live this way.

We focus on helping you reconnect with your core, build strength safely, and return to exercise and daily life without fear.

Book a Free Consultation

Pregnancy Support & Preparation

You don’t have to wait until after baby to take care of your body.

During pregnancy, we can help you:

  • stay active safely

  • support your core and pelvic floor

  • reduce aches and pains

  • prepare for delivery and recovery

This is perfect if you want to feel strong, supported, and confident going into postpartum.

Book a Free Consultation

Additional Services

I also offer care for concussion and vestibular conditions, including dizziness, vertigo, and balance concerns.

If you’re unsure if this is a good fit, feel free to reach out and I’m happy to guide you.

A woman in athletic clothing, wearing a smartwatch, is crouching down with her hands clasped near her face, possibly in a stretching or resting pose outdoors.
A woman with long brown hair is holding a baby close to her face, and they are touching noses. The woman is wearing a white dress with puffed sleeves, and the baby is dressed in a dark blue sleeveless outfit with a matching headband. The background is bright and softly lit.
Close-up of a pregnant woman gently holding her belly with both hands against a soft light background.

Care Designed Around You

Your care is always one-on-one and tailored to your body, your goals, and your season of life. Especially for busy moms who don’t have time for guesswork or generic plans.

  • Dry needling

  • Hands-on manual therapy

  • Pelvic floor and core rehabilitation

  • Strength and movement retraining

  • Nervous system support and pain education

  • Return-to exercise guidance

  • A clear, personalized plan so you know exactly what to do between sessions

Book Your First Visit

Get In Touch

Have questions or not sure where to start? I’d love to hear from you. Fill out the form and I’ll personally get back to you within 1-2 business days.